All of the practices, training and recommendations we provide are drawn from cutting edge research into the latest findings from the field of contemplative neuroscience. Great advances have been made over the past two decades and new findings are published every month.
“…decreased negative mood state and enhanced attention, working memory, and recognition memory as well as decreased state anxiety…”
“…Meditators performed significantly better than non-meditators on all measures of attention…”
“…Working memory capacity decreased over time in those with low mindfulness training practice time, but increased in those with high practice time…”
“…meditation practice promotes executive functioning and the ability to sustain attention…improved visuo-spatial processing, working memory, and executive functioning”
“…many positive brain changes and improved several brain functions…the immune system… healthy aging…. diabetes hypertension, fibromyalgia… helped bring down cholesterol…systolic and diastolic blood pressure…helps social anxiety disorder, PTSD, anxiety and depression…”
“…Mindfulness based stress reduction ameliorated some of the major symptoms of fibromyalgia and reduced subjective illness burden…”
“A brief mindfulness intervention significantly reduced depression and improved sleep quality…”
“…Relapse or treatment failure was reduced in the “high” practice uptake group compared with “low” practice uptake (11% vs. 42%…”
“…There were significant differences in all outcomes (stress, mindfulness, and self-compassion) between the intervention and control groups…”
” Twenty-one studies with a total of 2326 participants were identified. Mindfulness significantly improved CRF (Cancer Related Fatigue), depression, and anxiety…”
“…Relapse or treatment failure was reduced in the “high” practice uptake group compared with “low” practice uptake (11% vs. 42%…”
“…There were significant differences in all outcomes (stress, mindfulness, and self-compassion) between the intervention and control groups…”
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